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Month: February 2021

How to Focus to Change Your Brain by Huberman Lab Podcast

Podcast Notes – How to Focus to Change Your Brain by Huberman Lab Podcast

Posted on February 26, 2021February 23, 2021 by Dad with purpose

In this podcast, Andrew Huberman talks about neuroplasticity and explains how our brain and the nervous system learns. He also provides some tools and techniques that can help us for increasing focus and learning. You can listen to the full podcast here: How to Focus to Change Your Brain? Neuroplasticity is about how our brain…

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master your sleep

Podcast Notes – “Master your sleep and Be More Alert When Awake” by Andrew Huberman

Posted on February 11, 2021February 14, 2021 by Dad with purpose

This is the summary for the “Master Your Sleep and Be More Alert When Awake” podcast by Andrew Huberman. He is a professor at the Department of Neurobiology at the Stanford University School of Medicine. In this podcast, Andrew shares some valuable information about sleep and how to get better at it. You can watch…

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