In today’s podcast notes we will look at Andrew Huberman’s Podcast. In this episode, Andrew interviews Dr. Alia Crum, who is a world expert on mindset and beliefs. In a quick summary, this podcast explains how our mindset controls our response to stress, food, health, and many other domains in our lives. Mindsets are core…
Our life is full of distractions. The book Triggers by Marshall Gold Smith shows you how things in our life affect us without our awareness. It also shows what we can do, so these things won’t prevent us from doing positive changes. Here are 7 Important Lessons that I learned from this book that will…
In today’s Podcast Note, we will look at the science behind setting goals. You can watch the full episode at Huberman Lab Podcast. I just want to remind you that these are my notes from this podcast and by no means do they replace the original content. In our brain, there is only one neural…