The best-selling book Exactly What to Say: The Magic Words for Influence and Impact is about mastering the art of communication. Phil M. Jones, an internationally acclaimed speaker and author who has instructed over two million people on five continents, wrote it. READ THE EXTENSIVE SUMMARY HERE The book is intended to assist readers in…
Binaural beats have attracted a lot of interest in recent years for their ability to boost cognitive performance, ease stress and anxiety, and even generate a meditative state. So the question is how do binaural beats work? Binaural beats are an auditory illusion that occurs when two different sound frequencies are presented to each ear separately…
Sleep is an important component of our daily lives that is often overlooked. Getting enough and good quality sleep is critical for our physical, mental, and emotional health. However, with the advancement of technology, hectic job schedules, and personal commitments, many individuals are finding it difficult to obtain enough sleep to perform efficiently. In this…
Self-discipline is the ability to control one’s impulses and actions in order to achieve a goal. It is a crucial trait for success in any area of life, as it allows individuals to stay focused and motivated even when faced with obstacles or distractions. In this blog post, you discover some valuable tools to help you become more disciplined and take control of your life.
Yoga nidra can be practiced by people of all ages and fitness levels. It is a safe and effective way to relax and de-stress.
Overt visual focus is the ability to shift your gaze to a specific location in your visual field. It is a complex process that involves the coordinated activity of the eyes, head, and neck.
The eyes are responsible for moving the gaze to the desired location. The head and neck help to stabilize the gaze and to keep the eyes focused on the target.
Overt visual focus is important for a variety of tasks, such as reading, driving, and following a conversation. It is also important for tasks that require you to be able to quickly and accurately identify objects in your environment.
Meditation has immense benefits for our well-being It can reduce stress, anxiety, and depression, improve focus and concentration, and promote feelings of calmness and relaxation. In this post, you will learn some practical tips about meditation. Find out about various meditation apps and learn how to get children into meditation.