Do you feel like you’re not in control of your life? You feel like you have to rely on others for something good to happen. You wait for a potential employer to accept your job application, or you wait for your current employer to raise your salary so you can afford things, or you wait…
It’s easy to become frustrated or disappointed when we don’t achieve our goals, but it’s important to take a closer look at the behaviors that may be keeping us from achieving success. As we strive to create positive changes in our lives, it can be especially difficult to overcome the habits that hold us back….
Do you want to learn more effectively and efficiently? Do you want to remember what you learn for a long time? If so, you should try spaced repetition, a powerful learning technique that can boost your memory and retention. Spaced repetition is a method of reviewing and recalling information at optimal intervals until you master…
We dread boredom in our fast-paced environment. We want to be constantly active, distracted, and involved in some type of mental or physical activity. Even when you think that you are bored, you are on your phone and caught in the trap of an unlimited scroll of social media. What if we told you that…
With the constant bombardment of notifications, social media, and other digital distractions, it can be challenging to maintain focus and concentration. It’s not enough to remove distractions; you must also build focus and concentration skills. Unfortunately, this is easier said than done. However, just like any habit, we can also improve our concentration and focus…
Do you ever feel like your brain is working against you? Like it’s preventing you from achieving your goals, making healthy choices, or remembering important information? Well, you’re not alone. Our brains are complex and sometimes unpredictable, but they can also be trained and manipulated to serve us better. In this post, I’ll share some…
Do you struggle to remember important information for your exams, presentations, or meetings? Do you wish you had a better memory and could learn faster and easier? If so, you’re not alone. Many people face the same challenges when it comes to memorizing and retaining information. Fortunately, there are some proven techniques that can help…
We all know that habits are powerful and can shape our lives for better or worse. But how do we choose the right habits that can benefit our mind and body in the long run? In this post, I will share with you 5 important habits that you can start developing today to improve your…
Dopamine is a neurotransmitter that plays a key role in motivation, reward, and pleasure. It helps us pursue our goals, enjoy our hobbies, and feel good about ourselves. However, some people may feel that they are overstimulated by dopamine-producing activities, such as social media, gaming, shopping, or eating. They may experience cravings, compulsions, or loss…
The practice of cold exposure, or intentionally subjecting your body to cold temperatures, has been gaining popularity in recent years due to its numerous health benefits. From improved athletic performance to better mental health, cold exposure has been shown to have a wide range of positive effects on the body and mind. Despite the growing…