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Month: June 2023

Mindfulness Gift Ideas

Mindfulness Gift Ideas – 15 Thoughtful Gifts for the Mindful Person in Your Life

Posted on June 17, 2023June 17, 2023 by Dad with purpose

Mindfulness is an extremely powerful tool that can help you to deal with the challenges that life throws at you. Nowadays, it is not that difficult to come across a blog or a social media post that talks about the benefits of mindfulness. Although I will mention some of those benefits here as well, the…

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25 Quotes That Will Show You How to Be Brave in the Face of Fear

Posted on June 15, 2023June 16, 2023 by Dad with purpose

Courage is significant in our personal and professional development. Without courage, we may never take risks or pursue our dreams. At its core, courage is about pushing past our fears and taking action, even when things are uncertain or challenging. Whether it is standing up for what we believe in, facing adversity, or stepping outside…

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14 Quotes to have inspired morning

14 Quotes That Will Help You Start Your Morning Inspired

Posted on June 13, 2023December 15, 2023 by Dad with purpose

The morning is a new beginning. It is a chance to start fresh and make the most of the day ahead. How you start your morning can set the tone for the rest of the day. If you wake up feeling positive and motivated, you are more likely to be productive and successful. However, if…

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Out of Gas: Understanding Mental Exhaustion and Practical Tips to Recharge Your Mind

Posted on June 7, 2023June 7, 2023 by Dad with purpose

Do you ever get excited and enthusiastic when you first start something new, but after a while, that excitement gradually fades away? You start finding excuses and procrastinating on unnecessary things to avoid what you need to do. I have been there quite a few times myself. I focus all my efforts on it and…

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30 Days of Yoga nidra

Challenge – My 30 Days Journey of Yoga Nidra

Posted on June 6, 2023June 5, 2023 by Dad with purpose

I recently completed a 30 Days of Yoga Nidra Challenge. I recorded my 30 days of Yoga Nidra Journey and would like to share it with you. If you want to know more about Yoga Nidra, you can read my blog post: Power of Yoga Nidra Yoga Nidra is a powerful technique that involves deep…

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The Dialectical Behavior Therapy Skills – 4 Skills to Manage Intense Emotions for Positive Change

Posted on June 5, 2023June 4, 2023 by Dad with purpose

I recently read “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay. It offers basic and advanced exercises to help people hone the four core emotional competencies. While it can be used alone, it’s also an excellent companion for anyone working with a therapist.  Dialectical Behavior Therapy (DBT) is a therapeutic approach that emphasizes acceptance…

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Power of Refocusing – How to get into meditation?

Posted on June 4, 2023June 4, 2023 by Dad with purpose

I got into meditation around a couple of years ago. Before started meditating, I used to look at it as a complex and esoteric practice. I always thought to myself, it is extremely difficult for me to sit and do nothing. I also used to get frustrated, when other thoughts popped into my mind. Then…

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The Mindful Learner: How to Learn More Effectively and Efficiently

Posted on June 3, 2023June 2, 2023 by Dad with purpose

The skills that you learned in school or in your first job may no longer be relevant in a few years. That’s why it’s important to be constantly learning and growing. There are many benefits to learning new skills. For one, it can help you to get ahead in your career. Employers are always looking…

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4 Types of Fear That Prevent Your Personal Growth

Posted on June 2, 2023June 2, 2023 by Dad with purpose

The purpose of fear is to alert an individual to potential danger, which can activate the fight or flight response. Fear can help individuals recognize and avoid or confront dangerous situations, making it an important survival mechanism. Having said that, our brain usually see the situations that we are not familar with as danger. So…

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The Art of Surrender: How to Let Go and Find Peace

Posted on June 1, 2023June 2, 2023 by Dad with purpose

In a world that is constantly changing and unpredictable, it can be difficult to let go of control and surrender to the unknown. However, learning to surrender can be one of the most powerful tools for living a happy and fulfilling life. Surrender is not about giving up or giving in. It is about letting…

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