In this book, Dr. Gary Chapman explains how to strengthen your relationships with your loved ones. According to Dr. Chapman, relationships break because we express ourselves in the wrong way. In his book “The 5 Love Languages“, Dr. Gary Chapman helps you to understand and speak your spouse’s love language, to help you effectively express…
In a nutshell, The Compound Effect explains that when we take small but smart actions consistently every day to serve our goals, it will help us achieve incredible results in every aspect of our lives. It is a book that will help you reprogram yourself to achieve your goals and manage your life better. Here…
Being anxious is part of our defense mechanism to potential threats. It helps us to be more vigilant and alert in stressful times. However, anxiety becomes a problem, when we are on high alert in every aspect of our lives. Once you start living your life constantly looking for dangers and threats, it becomes unbearable…
In this podcast, Andrew Huberman talks about neuroplasticity and explains how our brain and the nervous system learns. He also provides some tools and techniques that can help us for increasing focus and learning. You can listen to the full podcast here: How to Focus to Change Your Brain? Neuroplasticity is about how our brain…
This is the summary for the “Master Your Sleep and Be More Alert When Awake” podcast by Andrew Huberman. He is a professor at the Department of Neurobiology at the Stanford University School of Medicine. In this podcast, Andrew shares some valuable information about sleep and how to get better at it. You can watch…
I was so tempted to name the title of this post “10 Personal Growth Books Every Young Adult Must Read to have Instant Change in their lives”, but that would have been a total lie. In life, things take time. It takes time to improve ourselves, it takes time to get better at something and…
Self- discipline is one of the most important skills we need to master if we want some major positive impact in our lives. When it comes to making major decisions, it is always you and your thoughts. You intent to do one thing and your mind tell you to do another. You intent to go…
Our mind creates thousands of thoughts every day. Sometimes we get really passionate about these ideas and thoughts; we try to turn them into reality. However, when we try something new or when we enter into new territory, our brain goes into a fight-or-flight (stress) response and tries to talk us out of these ideas….
Breathing lets you live. Without the breath, nothing will exist. We take breathing for granted and don’t pay enough attention to its potential powers. Breathing intentionally takes you back from the past/future and brings you to the present moment. The good news is, it is completely free and the side effect is life. As well…