Think about how often we feel emotions every day. They’re like the colors that paint our daily life. But emotions can be tricky; sometimes they’re so close to each other it’s hard to tell them apart. Have you ever mixed up excitement with nervousness? In this blog post, we’re going to chat about a cool…
In this blog post, we’re going to embark on an enlightening journey through a study that has caught my attention. Instead of just throwing numbers and jargon at you, I’ve distilled the main findings into easy-to-understand, actionable steps. The study is called “Effect of Self-Monitoring Through Experience Sampling on Emotion Differentiation in Depression” by Raf…
“Everything is Fcked: A Book About Hope” is a book written by Mark Manson, the author of the bestseller “The Subtle Art of Not Giving a Fck.” In this follow-up, Manson delves deeper into the complexities of the human psyche, exploring the paradoxes that make life both beautiful and terrifying. Here’s a brief overview: Throughout…
We often hear about the age-old battle between the heart and the mind, but what if we took a closer look at the interplay between our “thinking brain” and our “feeling brain?” Understanding the dynamic between these two aspects of our consciousness can be transformative in making decisions, handling emotions, and navigating life’s ups and…
So, you’ve mastered the art of procrastination. Congratulations, you lazy genius. You can turn a 30-minute task into a week-long epic saga of avoidance. But let’s strip the niceties for a moment: isn’t it about damn time we dissect this shitshow of a habit? Part One: Embracing Your Inner Lazy Bastard We’ve all been there,…
Every soul embarks on the pivotal journey of self-discovery, striving to transform the mundane patterns of existence into a vibrant, purposeful, and enriched life. It’s a passage marked not by mere footsteps but by the intentional creation of a life resonating with meaning and fulfillment. While philosophical musings offer profound insights, there is a wellspring…
In the intricate dance of life, it’s not uncommon to find ourselves lost, wandering amidst the noise and the chaos, searching for meaning, connection, and serenity. One prominent figure who has illuminated paths for many is Osho, a mystic and spiritual teacher whose profound insights continue to inspire millions around the globe. Today, we explore…
Dive deep into the fascinating realm of the human brain with Lisa Feldman Barrett’s enlightening book, “Seven and a Half Lessons about the Brain.” Renowned neuroscientist Barrett dispels myths, challenges preconceived notions, and invites readers on a transformative exploration of neural networks, emotions, and behavior. Through a series of engaging lessons, this concise guide examines the brain’s predictive nature, the construct of emotions, the brain’s adaptability, and the profound effects of culture and context on our cognition.
Discover the 10 habits of highly successful people. Learn how to wake up early, prioritize self-care, set specific goals, manage your time effectively, embrace continuous learning, network, take calculated risks, be persistent, and practice gratitude. Start your journey to success today with these practical tips. Use a bullet journal to track your progress and stay motivated.
“Think Again” by Adam Grant explores the power of rethinking our thoughts, beliefs, and opinions. Grant highlights the importance of intellectual humility, challenging our assumptions, and being open to changing our minds. He delves into the biases and cognitive traps that affect our decision-making and offers strategies for overcoming them. The book also emphasizes the…