Mindfulness is an extremely powerful tool that can help you to deal with the challenges that life throws at you. Nowadays, it is not that difficult to come across a blog or a social media post that talks about the benefits of mindfulness. Although I will mention some of those benefits here as well, the…
Courage is significant in our personal and professional development. Without courage, we may never take risks or pursue our dreams. At its core, courage is about pushing past our fears and taking action, even when things are uncertain or challenging. Whether it is standing up for what we believe in, facing adversity, or stepping outside…
The morning is a new beginning. It is a chance to start fresh and make the most of the day ahead. How you start your morning can set the tone for the rest of the day. If you wake up feeling positive and motivated, you are more likely to be productive and successful. However, if…
Do you ever get excited and enthusiastic when you first start something new, but after a while, that excitement gradually fades away? You start finding excuses and procrastinating on unnecessary things to avoid what you need to do. I have been there quite a few times myself. I focus all my efforts on it and…
I recently completed a 30 Days of Yoga Nidra Challenge. I recorded my 30 days of Yoga Nidra Journey and would like to share it with you. If you want to know more about Yoga Nidra, you can read my blog post: Power of Yoga Nidra Yoga Nidra is a powerful technique that involves deep…
I recently read “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay. It offers basic and advanced exercises to help people hone the four core emotional competencies. While it can be used alone, it’s also an excellent companion for anyone working with a therapist. Dialectical Behavior Therapy (DBT) is a therapeutic approach that emphasizes acceptance…
I got into meditation around a couple of years ago. Before started meditating, I used to look at it as a complex and esoteric practice. I always thought to myself, it is extremely difficult for me to sit and do nothing. I also used to get frustrated, when other thoughts popped into my mind. Then…
The skills that you learned in school or in your first job may no longer be relevant in a few years. That’s why it’s important to be constantly learning and growing. There are many benefits to learning new skills. For one, it can help you to get ahead in your career. Employers are always looking…
The purpose of fear is to alert an individual to potential danger, which can activate the fight or flight response. Fear can help individuals recognize and avoid or confront dangerous situations, making it an important survival mechanism. Having said that, our brain usually see the situations that we are not familar with as danger. So…
In a world that is constantly changing and unpredictable, it can be difficult to let go of control and surrender to the unknown. However, learning to surrender can be one of the most powerful tools for living a happy and fulfilling life. Surrender is not about giving up or giving in. It is about letting…