Sleep is an important component of our daily lives that is often overlooked. Getting enough and good quality sleep is critical for our physical, mental, and emotional health. However, with the advancement of technology, hectic job schedules, and personal commitments, many individuals are finding it difficult to obtain enough sleep to perform efficiently. In this…
Self-discipline is the ability to control one’s impulses and actions in order to achieve a goal. It is a crucial trait for success in any area of life, as it allows individuals to stay focused and motivated even when faced with obstacles or distractions. In this blog post, you discover some valuable tools to help you become more disciplined and take control of your life.
Yoga nidra can be practiced by people of all ages and fitness levels. It is a safe and effective way to relax and de-stress.
Overt visual focus is the ability to shift your gaze to a specific location in your visual field. It is a complex process that involves the coordinated activity of the eyes, head, and neck.
The eyes are responsible for moving the gaze to the desired location. The head and neck help to stabilize the gaze and to keep the eyes focused on the target.
Overt visual focus is important for a variety of tasks, such as reading, driving, and following a conversation. It is also important for tasks that require you to be able to quickly and accurately identify objects in your environment.
Meditation has immense benefits for our well-being It can reduce stress, anxiety, and depression, improve focus and concentration, and promote feelings of calmness and relaxation. In this post, you will learn some practical tips about meditation. Find out about various meditation apps and learn how to get children into meditation.
Are you feeling swamped with too much to do and too little time? I totally get it. Staying on track with your tasks can be a real challenge. But guess what? Boosting your focus can make a huge difference, and it’s easier than you think! Check out these 10 simple and super-effective tips to sharpen…
I believe that every day is an opportunity. It’s a chance to make improvements in our lives, learn more about ourselves, and grow closer to each other. We don’t need to wait for the start of a new year or the beginning of a new season to set goals and make changes. Every day can…
In order to be successful in this world, you need to have a lot of skills and qualities. Some of these skills are more obvious than others, but they are all necessary for your success. These six skills are not the only ones that you will need, but they are some of the most important ones that you may not have considered before.
We need to accept the fact that we can’t do everything and we can’t achieve every goal. We are living in a world, where doing a lot is considered as being productive. But in reality, being productive is doing what matters to you the most. In Essentialism, you will learn to identify the essential things…
Today’s podcast notes are from the Huberman Lab Podcast. Andrew Huberman discusses the benefits of Heat and Sauna and shares some valuable tools and protocols to help you improve your physical and mental health. You can watch the full video here. Heat exposure or Sauna is a powerful way to improve health and longevity. It…