Yoga nidra can be practiced by people of all ages and fitness levels. It is a safe and effective way to relax and de-stress.
Author: Dad with purpose
A Practice to Improve Your Overt Visual Focus
Overt visual focus is the ability to shift your gaze to a specific location in your visual field. It is a complex process that involves the coordinated activity of the eyes, head, and neck.
The eyes are responsible for moving the gaze to the desired location. The head and neck help to stabilize the gaze and to keep the eyes focused on the target.
Overt visual focus is important for a variety of tasks, such as reading, driving, and following a conversation. It is also important for tasks that require you to be able to quickly and accurately identify objects in your environment.
Power of meditation and how to get started?
Meditation has immense benefits for our well-being It can reduce stress, anxiety, and depression, improve focus and concentration, and promote feelings of calmness and relaxation. In this post, you will learn some practical tips about meditation. Find out about various meditation apps and learn how to get children into meditation.
10 Practical Strategies to Improve Your Focus
Are you feeling swamped with too much to do and too little time? I totally get it. Staying on track with your tasks can be a real challenge. But guess what? Boosting your focus can make a huge difference, and it’s easier than you think! Check out these 10 simple and super-effective tips to sharpen…
6 Simple Things For You to Have More Fulfilling life
I believe that every day is an opportunity. It’s a chance to make improvements in our lives, learn more about ourselves, and grow closer to each other. We don’t need to wait for the start of a new year or the beginning of a new season to set goals and make changes. Every day can…
6 Interpersonal Skills That Will Revolutionize Your Life
In order to be successful in this world, you need to have a lot of skills and qualities. Some of these skills are more obvious than others, but they are all necessary for your success. These six skills are not the only ones that you will need, but they are some of the most important ones that you may not have considered before.
How to Achieve What You Want By Doing Less – Essentialism One Page Summary
We need to accept the fact that we can’t do everything and we can’t achieve every goal. We are living in a world, where doing a lot is considered as being productive. But in reality, being productive is doing what matters to you the most. In Essentialism, you will learn to identify the essential things…
Podcast Notes – Health Benefits of Deliberate Heat Exposure with Andrew Huberman
Today’s podcast notes are from the Huberman Lab Podcast. Andrew Huberman discusses the benefits of Heat and Sauna and shares some valuable tools and protocols to help you improve your physical and mental health. You can watch the full video here. Heat exposure or Sauna is a powerful way to improve health and longevity. It…
How Small Things Can Transform Your Life? – Make Your Bed One Page Summary
Lately, we all hear about the morning routines and there are tons of information out there to claim to be the best morning routines out there. But have you ever wondered the best way to start your day? In his book “Make Your Bed”, retired Navy SEAL Admiral William H. McRaven explains that even as…
Blinkist Vs Headway – Comparison of two book summary apps
Headway offers a variety of book summaries, while Blinkist offers a broader range of services for those who want to get ahead in their careers. Which is the right tool for you?