Are you feeling swamped with too much to do and too little time? I totally get it. Staying on track with your tasks can be a real challenge. But guess what? Boosting your focus can make a huge difference, and it’s easier than you think! Check out these 10 simple and super-effective tips to sharpen…
I believe that every day is an opportunity. It’s a chance to make improvements in our lives, learn more about ourselves, and grow closer to each other. We don’t need to wait for the start of a new year or the beginning of a new season to set goals and make changes. Every day can…
In order to be successful in this world, you need to have a lot of skills and qualities. Some of these skills are more obvious than others, but they are all necessary for your success. These six skills are not the only ones that you will need, but they are some of the most important ones that you may not have considered before.
We need to accept the fact that we can’t do everything and we can’t achieve every goal. We are living in a world, where doing a lot is considered as being productive. But in reality, being productive is doing what matters to you the most. In Essentialism, you will learn to identify the essential things…
Today’s podcast notes are from the Huberman Lab Podcast. Andrew Huberman discusses the benefits of Heat and Sauna and shares some valuable tools and protocols to help you improve your physical and mental health. You can watch the full video here. Heat exposure or Sauna is a powerful way to improve health and longevity. It…
Lately, we all hear about the morning routines and there are tons of information out there to claim to be the best morning routines out there. But have you ever wondered the best way to start your day? In his book “Make Your Bed”, retired Navy SEAL Admiral William H. McRaven explains that even as…
Headway offers a variety of book summaries, while Blinkist offers a broader range of services for those who want to get ahead in their careers. Which is the right tool for you?
Get the motivation you need to tackle projects, work faster, and get more done with this blog post
I recently read the book Dopamine Nation by Anna Lembke MD. This book perfectly outlines the connection between pain and pleasure. It explains how the world around us is polluted with dopamine-inducing stimuli. These stimuli can take any form. They could be in the form of drugs, activities, experiences, or devices. This book can be…
Today I will share with you a one-page summary of the book The Untethered Soul by Micheal A. Singer. Quick Summary of The Untethered Soul You will learn that your thoughts don’t define who you are. If you cling to your thoughts you will imprison yourself in a cage full of thoughts that will prevent…