Dive deep into the fascinating realm of the human brain with Lisa Feldman Barrett’s enlightening book, “Seven and a Half Lessons about the Brain.” Renowned neuroscientist Barrett dispels myths, challenges preconceived notions, and invites readers on a transformative exploration of neural networks, emotions, and behavior. Through a series of engaging lessons, this concise guide examines the brain’s predictive nature, the construct of emotions, the brain’s adaptability, and the profound effects of culture and context on our cognition.
Category: Books
Book Summary – Think Again: How to Change Your Mind to Achieve Anything?
“Think Again” by Adam Grant explores the power of rethinking our thoughts, beliefs, and opinions. Grant highlights the importance of intellectual humility, challenging our assumptions, and being open to changing our minds. He delves into the biases and cognitive traps that affect our decision-making and offers strategies for overcoming them. The book also emphasizes the…
The Dialectical Behavior Therapy Skills – 4 Skills to Manage Intense Emotions for Positive Change
I recently read “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay. It offers basic and advanced exercises to help people hone the four core emotional competencies. While it can be used alone, it’s also an excellent companion for anyone working with a therapist. Dialectical Behavior Therapy (DBT) is a therapeutic approach that emphasizes acceptance…
Unleashing Your Inner Warrior: Lessons from David Goggins’ Book – Never Finished
Do you ever feel like you’re capable of achieving more, but something is holding you back? Maybe it’s fear, doubt, or a lack of motivation. Whatever the reason, David Goggins’ Never Finished may hold the key to unlocking your true potential and unleashing your inner warrior. This powerful book is filled with lessons and insights…
How to Train for Longevity – Three Dimensions of Fitness
As we age, many people have anxiety about their health and fear the onset of diseases such as cancer, dementia, and heart disease. However, the book Outlive by Peter Attia offers a refreshing and proactive approach to longevity. Attia is a physician and professional health consultant who has dedicated his career to the study of…
The Power of Taking Control: How to Take Charge of Your Life and Achieve Success
Do you feel like you’re not in control of your life? You feel like you have to rely on others for something good to happen. You wait for a potential employer to accept your job application, or you wait for your current employer to raise your salary so you can afford things, or you wait…
How to Remember What You Read: Tips and Tricks for Remembering What You Read
Reading is a terrific way to learn new things, broaden your horizons, and have fun. However, remembering what you read might be difficult at times, particularly if you have a lot of information to absorb or a hectic schedule. How can you enhance your reading recall and retention? Here are some pointers to help you…
Never Finished: How David Goggins Teaches You to Unleash Your Full Potential
David Goggins is a man who defies all odds and limitations. He is a former Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He is also one of the world’s top endurance athletes, holding several Guinness World Records and completing some of the most gruelling races on the planet. He is also a…
Mastering Your Thoughts: Books to Read for Conquering Negative Self-Talk
Negative self-talk can be a vicious cycle. When we believe negative thoughts about ourselves, we often behave in ways that confirm those beliefs. These books will help you overcome your negative self-talk.
Know Exactly What to Say in Different Situations
The best-selling book Exactly What to Say: The Magic Words for Influence and Impact is about mastering the art of communication. Phil M. Jones, an internationally acclaimed speaker and author who has instructed over two million people on five continents, wrote it. READ THE EXTENSIVE SUMMARY HERE The book is intended to assist readers in…