I recently read “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay. It offers basic and advanced exercises to help people hone the four core emotional competencies. While it can be used alone, it’s also an excellent companion for anyone working with a therapist. Dialectical Behavior Therapy (DBT) is a therapeutic approach that emphasizes acceptance…
Do you ever feel like you’re capable of achieving more, but something is holding you back? Maybe it’s fear, doubt, or a lack of motivation. Whatever the reason, David Goggins’ Never Finished may hold the key to unlocking your true potential and unleashing your inner warrior. This powerful book is filled with lessons and insights…
As we age, many people have anxiety about their health and fear the onset of diseases such as cancer, dementia, and heart disease. However, the book Outlive by Peter Attia offers a refreshing and proactive approach to longevity. Attia is a physician and professional health consultant who has dedicated his career to the study of…
Do you feel like you’re not in control of your life? You feel like you have to rely on others for something good to happen. You wait for a potential employer to accept your job application, or you wait for your current employer to raise your salary so you can afford things, or you wait…
Reading is a terrific way to learn new things, broaden your horizons, and have fun. However, remembering what you read might be difficult at times, particularly if you have a lot of information to absorb or a hectic schedule. How can you enhance your reading recall and retention? Here are some pointers to help you…
David Goggins is a man who defies all odds and limitations. He is a former Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He is also one of the world’s top endurance athletes, holding several Guinness World Records and completing some of the most gruelling races on the planet. He is also a…
Negative self-talk can be a vicious cycle. When we believe negative thoughts about ourselves, we often behave in ways that confirm those beliefs. These books will help you overcome your negative self-talk.
The best-selling book Exactly What to Say: The Magic Words for Influence and Impact is about mastering the art of communication. Phil M. Jones, an internationally acclaimed speaker and author who has instructed over two million people on five continents, wrote it. READ THE EXTENSIVE SUMMARY HERE The book is intended to assist readers in…
We need to accept the fact that we can’t do everything and we can’t achieve every goal. We are living in a world, where doing a lot is considered as being productive. But in reality, being productive is doing what matters to you the most. In Essentialism, you will learn to identify the essential things…
Lately, we all hear about the morning routines and there are tons of information out there to claim to be the best morning routines out there. But have you ever wondered the best way to start your day? In his book “Make Your Bed”, retired Navy SEAL Admiral William H. McRaven explains that even as…