I recently read the book Dopamine Nation by Anna Lembke MD. This book perfectly outlines the connection between pain and pleasure. It explains how the world around us is polluted with dopamine-inducing stimuli. These stimuli can take any form. They could be in the form of drugs, activities, experiences, or devices. This book can be…
Today I will share with you a one-page summary of the book The Untethered Soul by Micheal A. Singer. Quick Summary of The Untethered Soul You will learn that your thoughts don’t define who you are. If you cling to your thoughts you will imprison yourself in a cage full of thoughts that will prevent…
Today I will share with you a one-page summary of the book 4000 Weeks – Time Management for Mortals by Oliver Burkeman. In this book, you will learn how to face your limitations, so you can lead a fulfilling life. It will let you see time and time management from a new perspective. One page…
Our concentration is suffering. It is getting harder and harder to stay focused. We all seem to be busy, but in reality, we have difficulty accomplishing anything. In his book Stolen Focus, Johann Hari explains why and how we lost our ability to focus. He also goes and presents some useful tools to gain this…
We face many challenges on a daily basis that requires our constant attention. At the same time, we are also surrounded by potential distractions that make it even more challenging to use our brain’s power. Your Brain At Work helps you understand the mechanics of your brain and provides some valuable tools that can help…
Summary of 13 Things Mentally Strong People Don’t Do by Amy Morin In this book, you will learn how to make some positive changes in your life by improving your mental strength. It looks at 13 habits of highly successful people and explains what are the thing that they don’t do like everyone else. Here…
One of the major things that demotivate us to explore and conquer our true potential is our destructive self-talk with ourselves. We blame luck, our circumstances, and other people for our failures. Once we realize this fact, we will start heading in the right direction to help us get an amazing life. Here are the…
Stoicism is an ancient philosophy that helps to provide clarity and prepare your mind for challenges ahead. Stoic ideas can help you reduce the difficulties and struggles of daily life. The “Daily Stoic” by Ryan Holiday shares 366 Daily Stoic Meditation that will help you prepare your mind for daily challenges. Here are the 10…
Mistakes are inevitable. However there are reasons why we make mistakes and by knowing these reasons, we can reduce the number of mistakes we do and also prevent making major mistakes.
In today’s world, it is extremely difficult to switch off and reflect on our lives. We all have something to do. Even when we think that we are relaxing, we really do not. So it is really important that we need to learn the skills to do absolutely nothing. In her book, How to Do…