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Category: Focus and Deep Work

Decoding Personalities: Navigating Relationships with ‘Surrounded by Idiots’ by Thomas Erikson

Posted on January 5, 2024December 16, 2023 by Dad with purpose

“Surrounded by Idiots,” authored by Thomas Erikson, is a compelling book that delves into the intricacies of human behavior and communication. It centers on understanding various personality types to foster better interpersonal relationships and enhance communication skills. At the heart of Erikson’s work is the DISC model, a psychological framework for categorizing behavior. Why should…

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From Zero to Hero: The No-BulS*** Guide to Kicking Procrastination’s Ass and Unleashing Your Inner Badass

Posted on October 17, 2023October 17, 2023 by Dad with purpose

So, you’ve mastered the art of procrastination. Congratulations, you lazy genius. You can turn a 30-minute task into a week-long epic saga of avoidance. But let’s strip the niceties for a moment: isn’t it about damn time we dissect this shitshow of a habit? Part One: Embracing Your Inner Lazy Bastard We’ve all been there,…

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Power of Refocusing – How to get into meditation?

Posted on June 4, 2023June 4, 2023 by Dad with purpose

I got into meditation around a couple of years ago. Before started meditating, I used to look at it as a complex and esoteric practice. I always thought to myself, it is extremely difficult for me to sit and do nothing. I also used to get frustrated, when other thoughts popped into my mind. Then…

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Power of Boredom – The Hidden Key to Unlocking Creative Potential and Personal Growth

Posted on May 18, 2023May 13, 2023 by Dad with purpose

We dread boredom in our fast-paced environment. We want to be constantly active, distracted, and involved in some type of mental or physical activity. Even when you think that you are bored, you are on your phone and caught in the trap of an unlimited scroll of social media. What if we told you that…

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Peak Performance: Unique Techniques to Improve Focus and Concentration for Success

Posted on May 17, 2023May 12, 2023 by Dad with purpose

With the constant bombardment of notifications, social media, and other digital distractions, it can be challenging to maintain focus and concentration. It’s not enough to remove distractions; you must also build focus and concentration skills. Unfortunately, this is easier said than done. However, just like any habit, we can also improve our concentration and focus…

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Space-Time-Bridging A Meditation Method for Focus and Creativity

Space-Time-Bridging: A Meditation Method for Focus and Creativity

Posted on May 11, 2023May 8, 2023 by Dad with purpose

Meditation is a practice that can benefit our mental and physical health in many ways. It can help us reduce stress, improve mood, enhance concentration, and boost creativity. However, not all meditation methods are the same, and some may suit our needs and preferences better than others. In this post, I will introduce you to…

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How does Binaural Beats Work

How does Binaural Beats Work? Key to deep relaxation and focus

Posted on April 28, 2023April 27, 2023 by Dad with purpose

Binaural beats have attracted a lot of interest in recent years for their ability to boost cognitive performance, ease stress and anxiety, and even generate a meditative state. So the question is how do binaural beats work? Binaural beats are an auditory illusion that occurs when two different sound frequencies are presented to each ear separately…

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The Power of Self-Discipline

The Power of Self-Discipline: How to Overcome Obstacles and Reach Your Full Potential

Posted on April 26, 2023April 27, 2023 by Dad with purpose

Self-discipline is the ability to control one’s impulses and actions in order to achieve a goal. It is a crucial trait for success in any area of life, as it allows individuals to stay focused and motivated even when faced with obstacles or distractions. In this blog post, you discover some valuable tools to help you become more disciplined and take control of your life.

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10 Practical Strategies to Improve Your Focus

Posted on January 6, 2023November 18, 2023 by Dad with purpose

Are you feeling swamped with too much to do and too little time? I totally get it. Staying on track with your tasks can be a real challenge. But guess what? Boosting your focus can make a huge difference, and it’s easier than you think! Check out these 10 simple and super-effective tips to sharpen…

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How to beat procrastination and boost your productivity to its peak?

Posted on September 8, 2022September 8, 2022 by Dad with purpose

Get the motivation you need to tackle projects, work faster, and get more done with this blog post

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