Have you ever found yourself constantly criticizing your own actions and decisions? We are often told to silence our inner critic, but what if I told you that it could actually be your best friend? Embracing your inner critic can lead to personal and professional growth. In this blog post, we will explore the purpose…
We all know that habits are powerful and can shape our lives for better or worse. But how do we choose the right habits that can benefit our mind and body in the long run? In this post, I will share with you 5 important habits that you can start developing today to improve your…
Meditation is a practice that can benefit our mental and physical health in many ways. It can help us reduce stress, improve mood, enhance concentration, and boost creativity. However, not all meditation methods are the same, and some may suit our needs and preferences better than others. In this post, I will introduce you to…
Binaural beats have attracted a lot of interest in recent years for their ability to boost cognitive performance, ease stress and anxiety, and even generate a meditative state. So the question is how do binaural beats work? Binaural beats are an auditory illusion that occurs when two different sound frequencies are presented to each ear separately…
Yoga nidra can be practiced by people of all ages and fitness levels. It is a safe and effective way to relax and de-stress.
Meditation has immense benefits for our well-being It can reduce stress, anxiety, and depression, improve focus and concentration, and promote feelings of calmness and relaxation. In this post, you will learn some practical tips about meditation. Find out about various meditation apps and learn how to get children into meditation.
In my opinion, our mental health is more important than our physical health. Of course, both can influence each other immensely, but without the right mindset and mental ability, you won’t be able to take the necessary actions to improve your physical health. There are tons of things happening around us that easily take the…
When we start limiting ourselves to do things, life becomes challenging. It even gets worse, when we think that it is too late to change. So, you really change your look at life and think that it is never too late to do or to change something. In today’s quick wisdom post, I would like…
There are things we do without realizing it. These things affect our lives negatively. But to be able to take control of our lives and to prevent regret in the future, we seriously start thinking to stop doing these 5 things. So here are the 5 Things You Need to Stop Now, So You Won’t…
Breathing lets you live. Without the breath, nothing will exist. We take breathing for granted and don’t pay enough attention to its potential powers. Breathing intentionally takes you back from the past/future and brings you to the present moment. The good news is, it is completely free and the side effect is life. As well…