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Category: Motivation

Podcast Summary – How to Master Self-Discipline and Extreme Ownership?

Posted on May 4, 2025May 3, 2025 by Dad with purpose

In a captivating conversation with Lewis Howes, retired Navy SEAL commander Jocko Willink shares invaluable insights into building self-discipline, embracing extreme ownership, and becoming an effective leader in all areas of life. The Power of Discipline According to Jocko, the root cause preventing most people from achieving their dreams and goals is a lack of…

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Neuroscience of Willpower: How to Improve Your Willpower to be Resilient

Posted on January 10, 2024January 9, 2024 by Dad with purpose

I recently had the opportunity to listen to David Goggins on Andrew Huberman’s podcast, where Goggins shared numerous insightful lessons. You might already be familiar with David Goggins, renowned for his relentless running and straightforward, no-nonsense demeanour. If not, allow me to introduce you to this extraordinary individual, a true beacon of motivation and resilience…

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Unlocking Your Resilient Self: Empowering Strategies for Tough Times

Posted on December 9, 2023November 26, 2023 by Dad with purpose

Explore empowering strategies for resilience in our latest blog post. Learn how to adapt, recover, and grow through life’s challenges with practical tips on developing a resilient mindset, embracing change, and fostering positivity. Dive into your unique resilience journey today and transform obstacles into stepping stones

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5 Things That Will Change Your Life Everyday

Posted on November 14, 2023November 14, 2023 by Dad with purpose

“The alarm clock is not just a device; it’s a promise to myself.” That’s my bold statement to kick us off. You see, I stumbled upon Mel Robbins’ life-changing advice , and boy, did it shake my world! Let’s dive right in. It was just another dreary morning, the kind where the sheets feel like…

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Harnessing Change for Personal Growth: Lessons from Rich Roll’s Transformation Journey

Posted on November 10, 2023November 10, 2023 by Dad with purpose

Change isn’t always easy—it can feel as scary as checking your phone after leaving it at home all day. But sometimes, a little shake-up is exactly what we need to grow. Rich Roll’s chat with Chris Williamson is a perfect example of this. Rich didn’t have it all figured out from the start, but he…

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The Power of Taking Control: How to Take Charge of Your Life and Achieve Success

Posted on May 21, 2023May 18, 2023 by Dad with purpose

Do you feel like you’re not in control of your life? You feel like you have to rely on others for something good to happen. You wait for a potential employer to accept your job application, or you wait for your current employer to raise your salary so you can afford things, or you wait…

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How to Trick Your Mind to Do Anything?

Posted on May 16, 2023May 10, 2023 by Dad with purpose

Do you ever feel like your brain is working against you? Like it’s preventing you from achieving your goals, making healthy choices, or remembering important information? Well, you’re not alone. Our brains are complex and sometimes unpredictable, but they can also be trained and manipulated to serve us better. In this post, I’ll share some…

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Cold Exposure Benefits

The Cold Truth: How Cold Exposure Can Boost Every Aspect of Your Life

Posted on May 12, 2023May 6, 2023 by Dad with purpose

The practice of cold exposure, or intentionally subjecting your body to cold temperatures, has been gaining popularity in recent years due to its numerous health benefits. From improved athletic performance to better mental health, cold exposure has been shown to have a wide range of positive effects on the body and mind. Despite the growing…

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Unfuck Yourself Book Summary

7 Lessons That Will Overcome Destructive Self-Talk and Get the Result that You Want

Posted on March 18, 2022March 28, 2022 by Dad with purpose

One of the major things that demotivate us to explore and conquer our true potential is our destructive self-talk with ourselves. We blame luck, our circumstances, and other people for our failures. Once we realize this fact, we will start heading in the right direction to help us get an amazing life.  Here are the…

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8 Truths About Motivation and How to Get Motivated Intrinsically

8 Truths About Motivation and How to Get Motivated Intrinsically

Posted on July 29, 2021July 29, 2021 by Dad with purpose

I recently read the book “Drive” by Daniel Pink. As the subheading of the book states, this book talks about the surprising truth about what motivates us. He talks about the characteristics of extrinsic and intrinsic motivation.  In many areas of our lives, we all rely on extrinsic motivation. However, it is very counterproductive and…

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