I recently had the opportunity to listen to David Goggins on Andrew Huberman’s podcast, where Goggins shared numerous insightful lessons. You might already be familiar with David Goggins, renowned for his relentless running and straightforward, no-nonsense demeanour. If not, allow me to introduce you to this extraordinary individual, a true beacon of motivation and resilience…
Explore empowering strategies for resilience in our latest blog post. Learn how to adapt, recover, and grow through life’s challenges with practical tips on developing a resilient mindset, embracing change, and fostering positivity. Dive into your unique resilience journey today and transform obstacles into stepping stones
“The alarm clock is not just a device; it’s a promise to myself.” That’s my bold statement to kick us off. You see, I stumbled upon Mel Robbins’ life-changing advice , and boy, did it shake my world! Let’s dive right in. It was just another dreary morning, the kind where the sheets feel like…
Change isn’t always easy—it can feel as scary as checking your phone after leaving it at home all day. But sometimes, a little shake-up is exactly what we need to grow. Rich Roll’s chat with Chris Williamson is a perfect example of this. Rich didn’t have it all figured out from the start, but he…
Do you feel like you’re not in control of your life? You feel like you have to rely on others for something good to happen. You wait for a potential employer to accept your job application, or you wait for your current employer to raise your salary so you can afford things, or you wait…
Do you ever feel like your brain is working against you? Like it’s preventing you from achieving your goals, making healthy choices, or remembering important information? Well, you’re not alone. Our brains are complex and sometimes unpredictable, but they can also be trained and manipulated to serve us better. In this post, I’ll share some…
The practice of cold exposure, or intentionally subjecting your body to cold temperatures, has been gaining popularity in recent years due to its numerous health benefits. From improved athletic performance to better mental health, cold exposure has been shown to have a wide range of positive effects on the body and mind. Despite the growing…
One of the major things that demotivate us to explore and conquer our true potential is our destructive self-talk with ourselves. We blame luck, our circumstances, and other people for our failures. Once we realize this fact, we will start heading in the right direction to help us get an amazing life. Here are the…
I recently read the book “Drive” by Daniel Pink. As the subheading of the book states, this book talks about the surprising truth about what motivates us. He talks about the characteristics of extrinsic and intrinsic motivation. In many areas of our lives, we all rely on extrinsic motivation. However, it is very counterproductive and…
Our mind creates thousands of thoughts every day. Sometimes we get really passionate about these ideas and thoughts; we try to turn them into reality. However, when we try something new or when we enter into new territory, our brain goes into a fight-or-flight (stress) response and tries to talk us out of these ideas….