In a captivating conversation with Lewis Howes, retired Navy SEAL commander Jocko Willink shares invaluable insights into building self-discipline, embracing extreme ownership, and becoming an effective leader in all areas of life. The Power of Discipline According to Jocko, the root cause preventing most people from achieving their dreams and goals is a lack of…
Change isn’t always easy—it can feel as scary as checking your phone after leaving it at home all day. But sometimes, a little shake-up is exactly what we need to grow. Rich Roll’s chat with Chris Williamson is a perfect example of this. Rich didn’t have it all figured out from the start, but he…
Today’s podcast notes are from the Huberman Lab Podcast. Andrew Huberman discusses the benefits of Heat and Sauna and shares some valuable tools and protocols to help you improve your physical and mental health. You can watch the full video here. Heat exposure or Sauna is a powerful way to improve health and longevity. It…
abc affiliate Today’s podcast notes is from School of Greatness with Lewis Howes. The guest is Rory Vaden, author of the book Take the Stairs: 7 Steps to Achieving True Success In this podcast, Rory Vaden shares 7 principles that will help you overcome procrastination to achieve success in every aspect of your life. You…
Todays podcast notes are from Jay Shetty’s OnPurpose. His guest is former Secret Service agent Evy Pompouras. Evy is the author of the book “Becoming Buletproof“. Hear and listen to what people have to say, before what you need to say This way, you will have more insight about them and have a better idea…
Use of hypnosis for anxiety, trauma and pain. These are notes from the interview between Andrew Huberman and Dr David Spiegel.
In today’s podcast notes we will look at Andrew Huberman’s Podcast. In this episode, Andrew interviews Dr. Alia Crum, who is a world expert on mindset and beliefs. In a quick summary, this podcast explains how our mindset controls our response to stress, food, health, and many other domains in our lives. Mindsets are core…
In today’s Podcast Note, we will look at the science behind setting goals. You can watch the full episode at Huberman Lab Podcast. I just want to remind you that these are my notes from this podcast and by no means do they replace the original content. In our brain, there is only one neural…
This is a podcast summary for Effects of Fasting & Time Restricted Eating on Fat Loss & Health. Have lots of information about fasting protocols.
There are tons of tips and workouts online claims to have the best routines to build muscle and strength. However, none of them talks about crucial protocols that would help you to enhance your performance and build healthier and stronger muscles. In this podcast notes you will find out how to train better, how to recover, and how to build more muscles.