We all know that habits are powerful and can shape our lives for better or worse. But how do we choose the right habits that can benefit our mind and body in the long run? In this post, I will share with you 5 important habits that you can start developing today to improve your…
Dopamine is a neurotransmitter that plays a key role in motivation, reward, and pleasure. It helps us pursue our goals, enjoy our hobbies, and feel good about ourselves. However, some people may feel that they are overstimulated by dopamine-producing activities, such as social media, gaming, shopping, or eating. They may experience cravings, compulsions, or loss…
The practice of cold exposure, or intentionally subjecting your body to cold temperatures, has been gaining popularity in recent years due to its numerous health benefits. From improved athletic performance to better mental health, cold exposure has been shown to have a wide range of positive effects on the body and mind. Despite the growing…
Productivity is a skill that can be learned and improved over time. It’s not about working harder, but working smarter. It’s about finding the best ways to get things done without sacrificing quality or well-being. But what makes some people more productive than others? What are the habits and traits that they have in common?…
We need to accept the fact that we can’t do everything and we can’t achieve every goal. We are living in a world, where doing a lot is considered as being productive. But in reality, being productive is doing what matters to you the most. In Essentialism, you will learn to identify the essential things…
Lately, we all hear about the morning routines and there are tons of information out there to claim to be the best morning routines out there. But have you ever wondered the best way to start your day? In his book “Make Your Bed”, retired Navy SEAL Admiral William H. McRaven explains that even as…
abc affiliate Today’s podcast notes is from School of Greatness with Lewis Howes. The guest is Rory Vaden, author of the book Take the Stairs: 7 Steps to Achieving True Success In this podcast, Rory Vaden shares 7 principles that will help you overcome procrastination to achieve success in every aspect of your life. You…
Our concentration is suffering. It is getting harder and harder to stay focused. We all seem to be busy, but in reality, we have difficulty accomplishing anything. In his book Stolen Focus, Johann Hari explains why and how we lost our ability to focus. He also goes and presents some useful tools to gain this…
One of the major things that demotivate us to explore and conquer our true potential is our destructive self-talk with ourselves. We blame luck, our circumstances, and other people for our failures. Once we realize this fact, we will start heading in the right direction to help us get an amazing life. Here are the…
Our life is full of distractions. The book Triggers by Marshall Gold Smith shows you how things in our life affect us without our awareness. It also shows what we can do, so these things won’t prevent us from doing positive changes. Here are 7 Important Lessons that I learned from this book that will…