In today’s Podcast Note, we will look at the science behind setting goals. You can watch the full episode at Huberman Lab Podcast. I just want to remind you that these are my notes from this podcast and by no means do they replace the original content. In our brain, there is only one neural…
Mistakes are inevitable. However there are reasons why we make mistakes and by knowing these reasons, we can reduce the number of mistakes we do and also prevent making major mistakes.
In today’s world, it is extremely difficult to switch off and reflect on our lives. We all have something to do. Even when we think that we are relaxing, we really do not. So it is really important that we need to learn the skills to do absolutely nothing. In her book, How to Do…