How nature can help us to improve our wellbeing? The facts about nature’s influence on our mental and physical health.
Category: Quick Wisdom
Quick Wisdom – 7 Supplements to Improve Your Mood according to Dr. Daniel Amen, MD.
Recently, I was reading the book “Memory Rescue” by Dr. Daniel G. Amen. According to Dr. Amen, there are 7 supplements you could take to help you improve your mood. According to research cited in the book, these supplements can help fighting depression, as they boost brain health and your mood. Although there aren’t any…
Quick Wisdom – How to speak 5 languages of love?
Here are the 5 languages you will need to master to improve your relationship with your loved ones. You can read the extensive summary in 16 minutes at Blinkist. 1. Word of Affirmation Recognize and appreciate their effort. Send unexpected note, text or card with a gratitude. 2. Physical Touch Give genuine hugs and kisses….