Think about how often we feel emotions every day. They’re like the colors that paint our daily life. But emotions can be tricky; sometimes they’re so close to each other it’s hard to tell them apart. Have you ever mixed up excitement with nervousness? In this blog post, we’re going to chat about a cool…
In this blog post, we’re going to embark on an enlightening journey through a study that has caught my attention. Instead of just throwing numbers and jargon at you, I’ve distilled the main findings into easy-to-understand, actionable steps. The study is called “Effect of Self-Monitoring Through Experience Sampling on Emotion Differentiation in Depression” by Raf…