Creativity is the superpower that lets us see the world in new ways. It’s the ability to come up with new ideas, solve problems, and make something out of nothing. In today’s world, creativity is more important than ever. It’s the key to success in business, art, science, and many other fields. There are many…
As we age, many people have anxiety about their health and fear the onset of diseases such as cancer, dementia, and heart disease. However, the book Outlive by Peter Attia offers a refreshing and proactive approach to longevity. Attia is a physician and professional health consultant who has dedicated his career to the study of…
Mornings were not one of my favourite times of the day. Because I used to hate waking up early. But just like most people, I had no option but to wake up and get ready for work, so I can earn a living for myself and my family. But that changed during the Covid-19 pandemic….
It’s easy to become frustrated or disappointed when we don’t achieve our goals, but it’s important to take a closer look at the behaviors that may be keeping us from achieving success. As we strive to create positive changes in our lives, it can be especially difficult to overcome the habits that hold us back….
Dopamine is a neurotransmitter that plays a key role in motivation, reward, and pleasure. It helps us pursue our goals, enjoy our hobbies, and feel good about ourselves. However, some people may feel that they are overstimulated by dopamine-producing activities, such as social media, gaming, shopping, or eating. They may experience cravings, compulsions, or loss…
Have you ever experienced someone making you feel as though they were personally targeting you by their words or actions? Maybe they commented negatively on your work, or perhaps they acted as if they were ignoring you in a social situation. If so, you are not by yourself. Many people struggle with the propensity to…
Sleep is an important component of our daily lives that is often overlooked. Getting enough and good quality sleep is critical for our physical, mental, and emotional health. However, with the advancement of technology, hectic job schedules, and personal commitments, many individuals are finding it difficult to obtain enough sleep to perform efficiently. In this…
Overt visual focus is the ability to shift your gaze to a specific location in your visual field. It is a complex process that involves the coordinated activity of the eyes, head, and neck.
The eyes are responsible for moving the gaze to the desired location. The head and neck help to stabilize the gaze and to keep the eyes focused on the target.
Overt visual focus is important for a variety of tasks, such as reading, driving, and following a conversation. It is also important for tasks that require you to be able to quickly and accurately identify objects in your environment.
In order to be successful in this world, you need to have a lot of skills and qualities. Some of these skills are more obvious than others, but they are all necessary for your success. These six skills are not the only ones that you will need, but they are some of the most important ones that you may not have considered before.
How nature can help us to improve our wellbeing? The facts about nature’s influence on our mental and physical health.