As we age, many people have anxiety about their health and fear the onset of diseases such as cancer, dementia, and heart disease. However, the book Outlive by Peter Attia offers a refreshing and proactive approach to longevity. Attia is a physician and professional health consultant who has dedicated his career to the study of…
There are tons of tips and workouts online claims to have the best routines to build muscle and strength. However, none of them talks about crucial protocols that would help you to enhance your performance and build healthier and stronger muscles. In this podcast notes you will find out how to train better, how to recover, and how to build more muscles.