How nature can help us to improve our wellbeing? The facts about nature’s influence on our mental and physical health.
Quick Wisdom – 6 Lessons Never Too Late to Learn in Life
When we start limiting ourselves to do things, life becomes challenging. It even gets worse, when we think that it is too late to change. So, you really change your look at life and think that it is never too late to do or to change something. In today’s quick wisdom post, I would like…
15 Things That Will Make You Mentally Strong to Chase Your Dreams
Summary of 13 Things Mentally Strong People Don’t Do by Amy Morin In this book, you will learn how to make some positive changes in your life by improving your mental strength. It looks at 13 habits of highly successful people and explains what are the thing that they don’t do like everyone else. Here…
5 Things You Need to Stop Now, So You Won’t Regret Later in Life
There are things we do without realizing it. These things affect our lives negatively. But to be able to take control of our lives and to prevent regret in the future, we seriously start thinking to stop doing these 5 things. So here are the 5 Things You Need to Stop Now, So You Won’t…
5 Things You Should Always Do to Become Happy and Fulfilled in Life
These 5 things will not only help you become a better version of yourself, but they will also help you become more content and fulfilled with your life. Don’t be afraid of what other people think of you The only person you are trying to impress in the world is yourself. Unless they have some…
Podcast Notes – How to Use Hypnosis for Pain and Anxiety? Andrew Huberman and Dr. David Spiegel
Use of hypnosis for anxiety, trauma and pain. These are notes from the interview between Andrew Huberman and Dr David Spiegel.
7 Lessons That Will Overcome Destructive Self-Talk and Get the Result that You Want
One of the major things that demotivate us to explore and conquer our true potential is our destructive self-talk with ourselves. We blame luck, our circumstances, and other people for our failures. Once we realize this fact, we will start heading in the right direction to help us get an amazing life. Here are the…
Podcast Notes – Science of Mindset for Health and Performance – With Andrew Huberman and Alia Crum
In today’s podcast notes we will look at Andrew Huberman’s Podcast. In this episode, Andrew interviews Dr. Alia Crum, who is a world expert on mindset and beliefs. In a quick summary, this podcast explains how our mindset controls our response to stress, food, health, and many other domains in our lives. Mindsets are core…
7 Important Lessons to Put You in the Path to Achieve Your Goals
Our life is full of distractions. The book Triggers by Marshall Gold Smith shows you how things in our life affect us without our awareness. It also shows what we can do, so these things won’t prevent us from doing positive changes. Here are 7 Important Lessons that I learned from this book that will…
Podcast notes – Science of setting and achieving goals by Andrew Huberman
In today’s Podcast Note, we will look at the science behind setting goals. You can watch the full episode at Huberman Lab Podcast. I just want to remind you that these are my notes from this podcast and by no means do they replace the original content. In our brain, there is only one neural…