Stoicism is an ancient philosophy that helps to provide clarity and prepare your mind for challenges ahead. Stoic ideas can help you reduce the difficulties and struggles of daily life. The “Daily Stoic” by Ryan Holiday shares 366 Daily Stoic Meditation that will help you prepare your mind for daily challenges. Here are the 10…
Mistakes are inevitable. However there are reasons why we make mistakes and by knowing these reasons, we can reduce the number of mistakes we do and also prevent making major mistakes.
This is a podcast summary for Effects of Fasting & Time Restricted Eating on Fat Loss & Health. Have lots of information about fasting protocols.
There are tons of tips and workouts online claims to have the best routines to build muscle and strength. However, none of them talks about crucial protocols that would help you to enhance your performance and build healthier and stronger muscles. In this podcast notes you will find out how to train better, how to recover, and how to build more muscles.
In today’s world, it is extremely difficult to switch off and reflect on our lives. We all have something to do. Even when we think that we are relaxing, we really do not. So it is really important that we need to learn the skills to do absolutely nothing. In her book, How to Do…
We all have things in our lives that we would like to improve or change. Unfortunately, changing something is not that easy. This is mainly because we are either used to the situation that we are in (even if it is not the ideal situation we want to be in) or we don’t know what…
I recently read the book “Drive” by Daniel Pink. As the subheading of the book states, this book talks about the surprising truth about what motivates us. He talks about the characteristics of extrinsic and intrinsic motivation. In many areas of our lives, we all rely on extrinsic motivation. However, it is very counterproductive and…
Cut the long story Short ( A Quick Blinkist Review) Blinkist is an efficient learning tool that will help you digest the key ideas from the books quickly. It is well worth it with over 4000+ titles and a special discount $0.20/day price tag. You can even try it for free for 7 days. Since…
Recently, I was reading the book “Memory Rescue” by Dr. Daniel G. Amen. According to Dr. Amen, there are 7 supplements you could take to help you improve your mood. According to research cited in the book, these supplements can help fighting depression, as they boost brain health and your mood. Although there aren’t any…
Here are the 5 languages you will need to master to improve your relationship with your loved ones. You can read the extensive summary in 16 minutes at Blinkist. 1. Word of Affirmation Recognize and appreciate their effort. Send unexpected note, text or card with a gratitude. 2. Physical Touch Give genuine hugs and kisses….