These 5 things will not only help you become a better version of yourself, but they will also help you become more content and fulfilled with your life. Don’t be afraid of what other people think of you The only person you are trying to impress in the world is yourself. Unless they have some…
Use of hypnosis for anxiety, trauma and pain. These are notes from the interview between Andrew Huberman and Dr David Spiegel.
One of the major things that demotivate us to explore and conquer our true potential is our destructive self-talk with ourselves. We blame luck, our circumstances, and other people for our failures. Once we realize this fact, we will start heading in the right direction to help us get an amazing life. Here are the…
In today’s podcast notes we will look at Andrew Huberman’s Podcast. In this episode, Andrew interviews Dr. Alia Crum, who is a world expert on mindset and beliefs. In a quick summary, this podcast explains how our mindset controls our response to stress, food, health, and many other domains in our lives. Mindsets are core…
Our life is full of distractions. The book Triggers by Marshall Gold Smith shows you how things in our life affect us without our awareness. It also shows what we can do, so these things won’t prevent us from doing positive changes. Here are 7 Important Lessons that I learned from this book that will…
In today’s Podcast Note, we will look at the science behind setting goals. You can watch the full episode at Huberman Lab Podcast. I just want to remind you that these are my notes from this podcast and by no means do they replace the original content. In our brain, there is only one neural…
Stoicism is an ancient philosophy that helps to provide clarity and prepare your mind for challenges ahead. Stoic ideas can help you reduce the difficulties and struggles of daily life. The “Daily Stoic” by Ryan Holiday shares 366 Daily Stoic Meditation that will help you prepare your mind for daily challenges. Here are the 10…
Mistakes are inevitable. However there are reasons why we make mistakes and by knowing these reasons, we can reduce the number of mistakes we do and also prevent making major mistakes.
This is a podcast summary for Effects of Fasting & Time Restricted Eating on Fat Loss & Health. Have lots of information about fasting protocols.
There are tons of tips and workouts online claims to have the best routines to build muscle and strength. However, none of them talks about crucial protocols that would help you to enhance your performance and build healthier and stronger muscles. In this podcast notes you will find out how to train better, how to recover, and how to build more muscles.