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We all have things in our lives that we would like to improve or change. Unfortunately, changing something is not that easy. This is mainly because we are either used to the situation that we are in (even if it is not the ideal situation we want to be in) or we don’t know what…
I recently read the book “Drive” by Daniel Pink. As the subheading of the book states, this book talks about the surprising truth about what motivates us. He talks about the characteristics of extrinsic and intrinsic motivation. In many areas of our lives, we all rely on extrinsic motivation. However, it is very counterproductive and…
Cut the long story Short ( A Quick Blinkist Review) Blinkist is an efficient learning tool that will help you digest the key ideas from the books quickly. It is well worth it with over 4000+ titles and a special discount $0.20/day price tag. You can even try it for free for 7 days. Since…
Recently, I was reading the book “Memory Rescue” by Dr. Daniel G. Amen. According to Dr. Amen, there are 7 supplements you could take to help you improve your mood. According to research cited in the book, these supplements can help fighting depression, as they boost brain health and your mood. Although there aren’t any…
Here are the 5 languages you will need to master to improve your relationship with your loved ones. You can read the extensive summary in 16 minutes at Blinkist. 1. Word of Affirmation Recognize and appreciate their effort. Send unexpected note, text or card with a gratitude. 2. Physical Touch Give genuine hugs and kisses….
In this book, Dr. Gary Chapman explains how to strengthen your relationships with your loved ones. According to Dr. Chapman, relationships break because we express ourselves in the wrong way. In his book “The 5 Love Languages“, Dr. Gary Chapman helps you to understand and speak your spouse’s love language, to help you effectively express…
In a nutshell, The Compound Effect explains that when we take small but smart actions consistently every day to serve our goals, it will help us achieve incredible results in every aspect of our lives. It is a book that will help you reprogram yourself to achieve your goals and manage your life better. Here…
Being anxious is part of our defense mechanism to potential threats. It helps us to be more vigilant and alert in stressful times. However, anxiety becomes a problem, when we are on high alert in every aspect of our lives. Once you start living your life constantly looking for dangers and threats, it becomes unbearable…
In this podcast, Andrew Huberman talks about neuroplasticity and explains how our brain and the nervous system learns. He also provides some tools and techniques that can help us for increasing focus and learning. You can listen to the full podcast here: How to Focus to Change Your Brain? Neuroplasticity is about how our brain…
This is the summary for the “Master Your Sleep and Be More Alert When Awake” podcast by Andrew Huberman. He is a professor at the Department of Neurobiology at the Stanford University School of Medicine. In this podcast, Andrew shares some valuable information about sleep and how to get better at it. You can watch…