I recently completed a 30 Days of Yoga Nidra Challenge. I recorded my 30 days of Yoga Nidra Journey and would like to share it with you. If you want to know more about Yoga Nidra, you can read my blog post: Power of Yoga Nidra Yoga Nidra is a powerful technique that involves deep…
I recently read “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay. It offers basic and advanced exercises to help people hone the four core emotional competencies. While it can be used alone, it’s also an excellent companion for anyone working with a therapist. Dialectical Behavior Therapy (DBT) is a therapeutic approach that emphasizes acceptance…
I got into meditation around a couple of years ago. Before started meditating, I used to look at it as a complex and esoteric practice. I always thought to myself, it is extremely difficult for me to sit and do nothing. I also used to get frustrated, when other thoughts popped into my mind. Then…
The skills that you learned in school or in your first job may no longer be relevant in a few years. That’s why it’s important to be constantly learning and growing. There are many benefits to learning new skills. For one, it can help you to get ahead in your career. Employers are always looking…
The purpose of fear is to alert an individual to potential danger, which can activate the fight or flight response. Fear can help individuals recognize and avoid or confront dangerous situations, making it an important survival mechanism. Having said that, our brain usually see the situations that we are not familar with as danger. So…
In a world that is constantly changing and unpredictable, it can be difficult to let go of control and surrender to the unknown. However, learning to surrender can be one of the most powerful tools for living a happy and fulfilling life. Surrender is not about giving up or giving in. It is about letting…
Do you ever feel like you’re capable of achieving more, but something is holding you back? Maybe it’s fear, doubt, or a lack of motivation. Whatever the reason, David Goggins’ Never Finished may hold the key to unlocking your true potential and unleashing your inner warrior. This powerful book is filled with lessons and insights…
In today’s fast-paced world, it’s easy to overlook the importance of taking care of our mental and physical health. Whether it’s due to work, family, or social obligations, we often neglect the things that are most important to our overall well-being. However, there are five things that you cannot replace when it comes to maintaining…
The power of our surroundings can completely shape our lives, our behaviors, and even our personalities. From the friends we keep, the media that we consume, and the environment that we live in, everything around us has a profound impact on who we become. We all have heard the phrase “birds of a feather flock…
Have you ever found yourself constantly criticizing your own actions and decisions? We are often told to silence our inner critic, but what if I told you that it could actually be your best friend? Embracing your inner critic can lead to personal and professional growth. In this blog post, we will explore the purpose…