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How to Turn Your Life Around and Find Balance? – Dopamine Nation One Page PDF Summary
I recently read the book Dopamine Nation by Anna Lembke MD. This book perfectly outlines the connection between pain and pleasure. It explains how the world around us is polluted with dopamine-inducing stimuli. These stimuli can take any form. They could be in the form of drugs, activities, experiences, or devices. This book can be…
6 Lessons That Will Help You Overcome Disruptive Emotions – The Untethered Soul One Page Summary
Today I will share with you a one-page summary of the book The Untethered Soul by Micheal A. Singer. Quick Summary of The Untethered Soul You will learn that your thoughts don’t define who you are. If you cling to your thoughts you will imprison yourself in a cage full of thoughts that will prevent…
Podcast Notes: Adopt these principle to true success with Lewis Howes and Rory Vaden
abc affiliate Today’s podcast notes is from School of Greatness with Lewis Howes. The guest is Rory Vaden, author of the book Take the Stairs: 7 Steps to Achieving True Success In this podcast, Rory Vaden shares 7 principles that will help you overcome procrastination to achieve success in every aspect of your life. You…
5 Things That Will Improve Your Life Drastically
Here is a quick post that will show you 5 things that will help you improve your life drastically, if you continuously do them. Don’t wait for something to happen The harsh truth of life is, that no one will come and save you from your current situation. Without your own effort, nothing will change….
How to Liberate Your Time By Embracing Distractions, Procrastination, and Present Moment? – 4000 Weeks One Page Book Summary
Today I will share with you a one-page summary of the book 4000 Weeks – Time Management for Mortals by Oliver Burkeman. In this book, you will learn how to face your limitations, so you can lead a fulfilling life. It will let you see time and time management from a new perspective. One page…
Stolen Focus Summary One Page Summary
Our concentration is suffering. It is getting harder and harder to stay focused. We all seem to be busy, but in reality, we have difficulty accomplishing anything. In his book Stolen Focus, Johann Hari explains why and how we lost our ability to focus. He also goes and presents some useful tools to gain this…
Understand Your Brain to Overcome Daily Challenges – Your Brain At Work One Page Summary
We face many challenges on a daily basis that requires our constant attention. At the same time, we are also surrounded by potential distractions that make it even more challenging to use our brain’s power. Your Brain At Work helps you understand the mechanics of your brain and provides some valuable tools that can help…
Podcast Notes – How to Become Mentally Bulletproof With Jay Shetty and Evy Pompouras
Todays podcast notes are from Jay Shetty’s OnPurpose. His guest is former Secret Service agent Evy Pompouras. Evy is the author of the book “Becoming Buletproof“. Hear and listen to what people have to say, before what you need to say This way, you will have more insight about them and have a better idea…
6 Simple Behaviors That Will Improve Your Mental Health
In my opinion, our mental health is more important than our physical health. Of course, both can influence each other immensely, but without the right mindset and mental ability, you won’t be able to take the necessary actions to improve your physical health. There are tons of things happening around us that easily take the…