Recently, I was reading the book “Memory Rescue” by Dr. Daniel G. Amen. According to Dr. Amen, there are 7 supplements you could take to help you improve your mood. According to research cited in the book, these supplements can help fighting depression, as they boost brain health and your mood. Although there aren’t any known nasty side effects of these supplements, you should still ask your doctor for advice.
Saffron (30mg)
Powerful antioxidants may help the symptoms of depression and low mood. May also aid with weight loss.
Curcumin (400mg)
Can improve mood. When it is mixed with saffron, it can be more effective. They can easily be added to smoothies and yogurt.
Zinc
It is an important mineral that improves your mood and can also help to improve immunity.
Omega-3
It is a fatty acid from fish oil or seeds. It can help with brain health and is also very beneficial for heart health as well.
Vitamin B6
Helpful with mood stability and very good for your memory.
Magnesium
Helps you to feel calm and help with sleep as well.
Ashwagandha
Improves your nervous system and lifts your mood and focus.
