The power of our surroundings can completely shape our lives, our behaviors, and even our personalities. From the friends we keep, the media that we consume, and the environment that we live in, everything around us has a profound impact on who we become.
We all have heard the phrase “birds of a feather flock together.” It means that we tend to align ourselves with people who have similar interests, attitudes, and behaviors like us. Our friends and acquaintances can either lift us up or bring us down. Being surrounded by positive, goal-oriented people can inspire us to reach greater heights, while negative and toxic relationships can hinder our progress.
The same goes for the media we consume. The shows we watch, the music we listen to, and the books we read, all shape our worldview and beliefs. If we’re continuously exposed to negative messaging, we may become pessimistic or fearful of the world. In the same way, if we surround ourselves with positive, uplifting content, we can develop a more optimistic outlook on life.
Our environment has a tremendous impact on our mental and physical well-being. A clean, organized, and peaceful space can greatly reduce stress and anxiety, while a cluttered and chaotic one can contribute to feelings of overwhelm and exhaustion.
The power of surrounding even extends to our personal habits and routines. If we make a conscious effort to surround ourselves with healthy food options, we’re more likely to make healthier choices. If we prioritize exercise and physical activity, we’ll be more motivated to make time for it.
4 Steps to Use Our Surroundings To Create Good Habits?
Our surroundings can have a big impact on our habits. If we want to create good habits, we need to make sure that our environment is conducive to those habits. Here are a few steps you can take to use your surroundings to create good habits:
Make it easy to do the right thing. If you want to create a habit of exercising, put your workout clothes out the night before so you can just get up and go in the morning. If you want to create a habit of reading, put a book by your bed so you can read before you go to sleep.
Remove temptations. If you want to create a habit of eating healthy, don’t keep junk food in your house. If you want to create a habit of saving money, don’t set up direct deposit for your paycheck into your checking account. Instead, have your paycheck deposited into a savings account and then transfer money into your checking account as needed.
Find a supportive environment. If you want to create a habit of quitting smoking, find a support group or online forum where you can connect with other people who are trying to quit. If you want to create a habit of running, find a running club or friend who will run with you.
Make it fun. If you don’t enjoy the activity, you’re less likely to stick with it. So find ways to make it fun. If you want to create a habit of reading, find books that you’re interested in. If you want to create a habit of exercising, find activities that you enjoy.
Final Say
In conclusion, our surroundings can either help or hinder us in our personal development journey. It’s essential to be intentional about what we surround ourselves with, from the people we interact with to the media we consume and the environment we live in. By creating a positive and supportive environment, we can propel ourselves toward a fulfilling life.