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Our concentration is suffering. It is getting harder and harder to stay focused. We all seem to be busy, but in reality, we have difficulty accomplishing anything.
In his book Stolen Focus, Johann Hari explains why and how we lost our ability to focus. He also goes and presents some useful tools to gain this crucial ability back.
Quick Summary of Stolen Focus
- Great acceleration of information reduces our ability to focus
- Social media is not free, it costs us our attention
- Our brain’s attraction to divisiveness is exploited by social media
- Multitasking uses unnecessary mental performance
- The alerts and notifications force us to multitask
- Flow state is the antidote to multitasking
An extended summary of Stolen Focus
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One-page PDF Summary of Stolen Focus
Stolen Focus One Page Summary
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