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We face many challenges on a daily basis that requires our constant attention. At the same time, we are also surrounded by potential distractions that make it even more challenging to use our brain’s power.
Your Brain At Work helps you understand the mechanics of your brain and provides some valuable tools that can help us overcome the daily challenges that we face. In this book, you can find many strategies that will help you overcome mental distractions and it will help you learn where and how to direct your focus to be more productive.
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Key Lessons from Your Brain at Work
- Prioritize important tasks and use your mental energy on those tasks.
- Choose your peak hour (mainly in the morning) to do your most important tasks.
- Routine and habits use less mental energy. So turn your important tasks into routines, so you can reduce the mental energy and save that energy for later tasks.
- Improving yourself constantly will help you feel a lot better and it will also help you think better. Set small challenges for yourself and aim to improve yourself daily.
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Extensive Summary of Your Brain At Work will show you:
5 Important Things To Learn About Your Brain
- How to regulate chemicals in your brain to improve your alertness and focus?
- How to solve problems more effectively without any effort?
- How to implement minfulness in your daily life to improve your focus? (It does not involve sitting in silence and breathing)
- How to face difficult and stressful circumstances with a better outlook, so they won’t frustrate us or we won’t keep thinking about them constantly?
- How to regulate your expectations to allow your body to release lng lasting dopamine?
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